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      <image:title>Blog - Wednesday: Solar Plexus Chakra</image:title>
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      <image:title>Blog - Tuesday: Sacral Charka</image:title>
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    <loc>https://rachaelferriyoga.com/blog/day-one-root-chakra</loc>
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    <lastmod>2020-03-30</lastmod>
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    <loc>https://rachaelferriyoga.com/blog/chakras-for-beginners</loc>
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    <lastmod>2020-03-30</lastmod>
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      <image:title>Blog - Chakras for Beginners</image:title>
      <image:caption>Click on the photo above to go to a Yogapedia article about the Chakras.</image:caption>
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    <loc>https://rachaelferriyoga.com/blog/the-seven-charkas-in-seven-days</loc>
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    <lastmod>2020-03-28</lastmod>
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      <image:title>Blog - The Seven Chakras in Seven Days</image:title>
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    <loc>https://rachaelferriyoga.com/blog/homemade-turmeric-tonic</loc>
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    <lastmod>2020-03-28</lastmod>
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      <image:title>Blog - Homemade Turmeric Tonic</image:title>
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    <lastmod>2020-03-28</lastmod>
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    <loc>https://rachaelferriyoga.com/blog/category/Chakras</loc>
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    <loc>https://rachaelferriyoga.com/blog/category/Recipes</loc>
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    <loc>https://rachaelferriyoga.com/about-yoga</loc>
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    <lastmod>2022-02-24</lastmod>
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    <loc>https://rachaelferriyoga.com/about-meditation</loc>
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    <lastmod>2020-03-16</lastmod>
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    <loc>https://rachaelferriyoga.com/home</loc>
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    <lastmod>2022-09-15</lastmod>
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      <image:title>Home - A Deeper Dive into Yoga</image:title>
      <image:caption>Yoga is not just for people that are already able to touch their toes. Yoga is for EVERYONE! No matter what your skill level, there is some form of yoga out there for you.</image:caption>
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      <image:title>Home - The Beauty of Quieting the Mind</image:title>
      <image:caption>Meditation is more than just sitting still for 5 minutes trying to not think of anything. There are so many forms of meditation! From the classic sitting down and chanting “Om” all the way to dynamic or dancing meditation. It is all about freeing your mind.</image:caption>
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      <image:title>Home - The Blog</image:title>
      <image:caption>Enjoy my thoughts on yoga, meditation, and more!</image:caption>
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    <lastmod>2022-09-13</lastmod>
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      <image:title>Services - Yoga</image:title>
      <image:caption>From beginner to advanced, allow me to teach you and/or your group any style of yoga you choose. My personal favorite is hatha yoga. It is the happy medium between vinyasa and yin yoga. Hatha allows you to hold a pose for a few breaths and feel the benefits of holding a pose like with yin, but also the opportunity to flow more with your breath, and feel the connection of body and mind like in vinyasa. Yoga is for all ages and sizes. ANYONE CAN DO YOGA!</image:caption>
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      <image:title>Services - Meditation</image:title>
      <image:caption>From beginner to advanced, meditation is for everyone. You don’t have to be sitting down in lotus and chanting “Om.” Mediation can be dynamic. You can practice different forms of pranayama (breath work) all the way to dancing meditation. Meditation comes in many forms. All that you need to do is allow your mind to be free. Let me help you with your journey to inner peace.</image:caption>
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    <lastmod>2020-12-29</lastmod>
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    <lastmod>2020-09-22</lastmod>
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    <lastmod>2022-09-02</lastmod>
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      <image:title>About - Anyone can do yoga.</image:title>
      <image:caption>Hi! My name is Rachael Ferri. I began my yoga journey in early 2018. Through yoga, I have been able to find self-love and inner peace that I never thought was possible. Yoga have made the days much easier. I am an “army brat,” having been to 30 countries to date. I lived overseas in both Germany and South Korea at different points in my childhood. As my dad likes to say, “By seventh grade, she was in her seventh school.” Getting to experience so many different cultures at such a young age had many positive effects on my life and how I view the world. After years of therapy and counseling to help with my mental health, I turned to yoga. Unsure of where to start, I download an app called Daily Yoga and started to practice whenever I could at home. While it is not a cure-all, yoga has been one of the greatest tools I have under my belt. In July of 2019, I went to Kathmandu, Nepal to earn my 500 RYT from Nepal Yoga Home. I am forever grateful for that experience. It created such a solid foundation to lean on over the years. My areas of study are Hatha Yoga Asanas, Pranayama, Meditation, Philosophy, &amp; Communication. In 2021, I began my Reiki training with Aiyana Fraley of Hand to Soul School of Reiki and Healing Arts. I completed level one on May 30th, level two on June 20th, and level three on Aug 1st. I am now a Reiki Master. Since I am on the beginning stages of my Reiki journey, I don’t offer any Reiki services, yet. I plan on offering healings in the future. In August of 2022, I completed my 200 hour yoga teacher training with Sacred Paths Yoga in Mal Pais, Costa Rica. I was a truly life changing experience. I went to gain confidence and I left with a soul family. I am forever grateful to every single person in the training. I believes that yoga is meant to be done anywhere and everywhere. From yoga studios to the beach, on your paddle board, or in your own home. You don’t need to be anywhere special. You don’t even have to have a mat. As long as you are in comfortable clothing that you can move in, you can do yoga. I will always be a student. There is so much to learn through practicing yoga, meditation, pranayama, and Reiki. There is always more to understand about this world. Having always loved teaching, it made sense to combine it with my passion for yoga and become a yoga instructor. Come with me on my wellness journey. Let me join you on your journey. Namaste, Rachael Ferri 500 RYT from Nepal Yoga Home 200 RYT from Sacred Paths Yoga Reiki Master from Hand and Soul</image:caption>
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    <lastmod>2020-05-07</lastmod>
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    <lastmod>2021-11-11</lastmod>
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    <lastmod>2021-09-24</lastmod>
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      <image:title>Discount Codes</image:title>
      <image:caption>Seamless Mesh Purple Sports Bra: sizes XS-L Seamless Purple Ombre Leggings: sizes XXS-XL</image:caption>
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      <image:title>Discount Codes</image:title>
      <image:caption>All Black Just Strong Sports Bra: sizes XS-XL Jet Black Just Strong Leggings: sizes XS-XXL</image:caption>
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    <lastmod>2020-12-29</lastmod>
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    <loc>https://rachaelferriyoga.com/photos/nepal-july-2019</loc>
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    <lastmod>2020-09-11</lastmod>
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      <image:title>Photos - Kathmandu, Nepal - July 2019</image:title>
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      <image:title>Photos - Kathmandu, Nepal - July 2019</image:title>
      <image:caption>Prakash aka my favorite guru ever!</image:caption>
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      <image:title>Photos - Kathmandu, Nepal - July 2019</image:title>
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      <image:title>Photos - Kathmandu, Nepal - July 2019</image:title>
      <image:caption>The first group photo of the trip.</image:caption>
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      <image:title>Photos - Kathmandu, Nepal - July 2019</image:title>
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      <image:title>Photos - Kathmandu, Nepal - July 2019</image:title>
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      <image:title>Photos - Kathmandu, Nepal - July 2019</image:title>
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      <image:title>Photos - Kathmandu, Nepal - July 2019</image:title>
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      <image:title>Photos - Kathmandu, Nepal - July 2019</image:title>
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      <image:title>Photos - Kathmandu, Nepal - July 2019</image:title>
      <image:caption>At one point it started pouring but we didn't mind.</image:caption>
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      <image:title>Photos - Kathmandu, Nepal - July 2019</image:title>
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      <image:title>Photos - Kathmandu, Nepal - July 2019</image:title>
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      <image:title>Photos - Kathmandu, Nepal - July 2019</image:title>
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      <image:title>Photos - Kathmandu, Nepal - July 2019</image:title>
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      <image:title>Photos - Kathmandu, Nepal - July 2019</image:title>
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      <image:title>Photos - Kathmandu, Nepal - July 2019</image:title>
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      <image:title>Photos - Kathmandu, Nepal - July 2019</image:title>
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      <image:title>Photos - Kathmandu, Nepal - July 2019</image:title>
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      <image:title>Photos - Kathmandu, Nepal - July 2019</image:title>
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      <image:title>Photos - Kathmandu, Nepal - July 2019</image:title>
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      <image:title>Photos - Kathmandu, Nepal - July 2019</image:title>
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      <image:title>Photos - Kathmandu, Nepal - July 2019</image:title>
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      <image:caption>Graduation Ceremony</image:caption>
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      <image:caption>Rachael is the one in blue.</image:caption>
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      <image:caption>Saying goodbye to the staff was so hard to do.</image:caption>
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