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What does ‘namaste’ mean?

Namaste means ‘‘the divine in me bows to the divine in you.’’ I’ve also heard it as “my soul bows to your soul” or “the light within me honors the light within you.” It is said all the time in Nepal. It it said how we say hello or goodbye, but with more respect and joy. It’s similar to “aloha” in Hawaii in that sense. You don’t have to place your hands at heart center with hands in together when using namaste as “hello” or “goodbye,” but it is more meaningful when you do. During yoga it is very common to end a practice with all saying namaste together and bowing your head with hands at heart center to show gratitude for the time spent together.

How often should I practice yoga?

You should try to practice every day! Even if you only have 5-10 minutes to practice, something is better than nothing at all. Take a few minutes every morning and practice sun salutations. This is the simplest way to check yoga off your to-do list. I recommend practicing at least one hour 2-3 times per week to see noticeable improvements in your personal practice.

I’m new to yoga, do I have to know anything about yoga to start practicing?

Always do some research before you begin your yoga journey, but no. Everyone has to start somewhere. Go at your own pace. You don’t have to keep up with the person next to you or the instructor. You will be surprised by how many things you do in your everyday life are actually yoga postures. Many people have been practicing yoga in some form their entire lives without every realizing. Just stay present in the moment and try your best.

How long have you been practicing yoga?

I began to really focus on yoga in early 2018. I had always had some interest but was terrified that I would hurt myself. I finally gave in when I needed something for both my physical and mental health. Yoga was the answer to both of those issues and the rest is history.

How important is your breath during yoga?

Breathing is one of the most important parts of yoga. Keeping a steady rhythm can be a challenge when you become more focused on what pose you are in. I recommend starting your practice with a short grounding time. Allow your body to relax and start to count out your breath. Any number will work but I stick to four count in and four count out. Allow your body to get used to this rhythm keep your focus on your breath as you begin your practice. Keep thinking back to your breath between every pose. Take your time. You will get there.