My Services
Yoga
From beginner to advanced, allow me to teach you and/or your group any style of yoga you choose. My personal favorite is hatha yoga. It is the happy medium between vinyasa and yin yoga. Hatha allows you to hold a pose for a few breaths and feel the benefits of holding a pose like with yin, but also the opportunity to flow more with your breath, and feel the connection of body and mind like in vinyasa. Yoga is for all ages and sizes. ANYONE CAN DO YOGA!
Meditation
From beginner to advanced, meditation is for everyone. You don’t have to be sitting down in lotus and chanting “Om.” Mediation can be dynamic. You can practice different forms of pranayama (breath work) all the way to dancing meditation. Meditation comes in many forms. All that you need to do is allow your mind to be free. Let me help you with your journey to inner peace.
My Future Services
Reiki