Let me join you on your yoga and meditation journey.
A Deeper Dive into Yoga
Yoga is not just for people that are already able to touch their toes. Yoga is for EVERYONE! No matter what your skill level, there is some form of yoga out there for you.
The Beauty of Quieting the Mind
Meditation is more than just sitting still for 5 minutes trying to not think of anything. There are so many forms of meditation! From the classic sitting down and chanting “Om” all the way to dynamic or dancing meditation. It is all about freeing your mind.
The Blog
Enjoy my thoughts on yoga, meditation, and more!
“All conditioned things are impermanent’ — when one sees this with wisdom, one turns away from suffering.”
“We must learn that humanity is one big family. We’re all brothers and sisters: physically, mentally, and emotionally the same. But we still focus far too much on differences instead of what we have in common. After all, every one of us is born the same way and dies the same way.”
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Tips and Donations
Maybe you just finished a free class or simply want to tip me. Whatever the reason may be, thank you!